Rehabilitation of a High Grade MCL Tear - Utilising a Systems Based Approach
For contact sport athletes, a common injury which is prevalent is an injury to the Medial Collateral Ligament (MCL) of the knee. As a...
Failure of the Hamstring Graft ACLR: Part 2 - Addressing Rehabilitation
Failure of Anterior Cruciate Ligament reconstruction (ACLr) currently sits at a rate of ~25-30% when accounting for ipsilateral &...
Efficacy of Hop Testing Post ACLR: Don't Throw The Baby Out With The Bath Water
With increasing incidence of ACL re-injury rates, there has been scrutiny placed on the current practices of surgical intervention and...
Tales from the Trenches: Pandemic to Presenter
It's the 23rd March 2020, I am sitting in my bedroom when a phone call lights up my phone, it's my boss at the new clinic I had just...
Low Amplitude Plyometric Progressions
Training at the foot and ankle is an important consideration during lower limb rehab for the implications that it has to the athlete when...
How to Structure a Rehab Session?
One of my biggest bugbears in the rehabilitation industry is that people who get given a rehab program tend to be given a shopping list...
The Future of Sports Rehabilitation in the Private Sector: Is it time to abandon an old model?
When I was training to become a physiotherapist, sitting in a sweaty tutorial room in the nations capital; the image of healthcare that...
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