Justin RichardsonJan 2712 minDeveloping Resilient Hamstrings: A Balanced Approach to a Dichotomised DebateIntroduction Hamstring strain injuries (HSI) are one of the most common time loss injuries in sprint based sports (Bramah et al 2023)....
Justin RichardsonAug 30, 202314 minInsights into the Protection Phase post ACL Injury & ReconstructionImage 0: Depiction of ACL anatomy Anterior Cruciate Ligament reconstruction (ACLr) is a common and complicated recovery journey that...
Justin RichardsonDec 30, 202223 minRehabilitation of a High Grade MCL Tear - Utilising a Systems Based ApproachFor contact sport athletes, a common injury which is prevalent is an injury to the Medial Collateral Ligament (MCL) of the knee. As a...
Justin RichardsonJul 3, 202212 minACL Graft Selection & Early - Mid Stage Rehab: Considerations for the Rehab ProfessionalWhen assessing the suitability of graft donor sites for athletes prior to ACL reconstruction (ACLr), there are many factors that may be...
Justin RichardsonJun 11, 20227 minFailure of the Hamstring Graft ACLR: Part 2 - Addressing RehabilitationFailure of Anterior Cruciate Ligament reconstruction (ACLr) currently sits at a rate of ~25-30% when accounting for ipsilateral &...
Justin RichardsonDec 29, 202113 minFailure of Hamstring Graft ACLR: Part 1 - The Role of Eccentric Strength In current clinical practice, there is a disparity between the rate of ACL ipsilateral re-injury in elite sport compared to sub-elite...
Justin RichardsonAug 27, 20217 minBlood Flow Restriction Training Post ACLR: What is it and why is it useful?Within non-professional sport settings, low levels of return to performance rates and high levels of reinjury rates are common issues...