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Join date: Aug 26, 2021
Posts (15)
Jan 27, 2024 ∙ 12 min
Developing Resilient Hamstrings: A Balanced Approach to a Dichotomised Debate
Introduction Hamstring strain injuries (HSI) are one of the most common time loss injuries in sprint based sports (Bramah et al 2023)....
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Aug 30, 2023 ∙ 14 min
Insights into the Protection Phase post ACL Injury & Reconstruction
Image 0: Depiction of ACL anatomy Anterior Cruciate Ligament reconstruction (ACLr) is a common and complicated recovery journey that...
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Dec 29, 2022 ∙ 23 min
Rehabilitation of a High Grade MCL Tear - Utilising a Systems Based Approach
For contact sport athletes, a common injury which is prevalent is an injury to the Medial Collateral Ligament (MCL) of the knee. As a...
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Justin Richardson
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