Justin RichardsonAug 30, 202314 minInsights into the Protection Phase post ACL Injury & ReconstructionImage 0: Depiction of ACL anatomy Anterior Cruciate Ligament reconstruction (ACLr) is a common and complicated recovery journey that...
Justin RichardsonNov 1, 20223 minAssessment of Hamstring Strength Post ACLRFor the hamstring graft ACLR, the importance of functional restoration of hamstring strength is paramount to a successful recovery. As...
Justin RichardsonDec 29, 202113 minFailure of Hamstring Graft ACLR: Part 1 - The Role of Eccentric Strength In current clinical practice, there is a disparity between the rate of ACL ipsilateral re-injury in elite sport compared to sub-elite...
Justin RichardsonAug 31, 20212 minArthrogenic Muscle Inhibition: An important consideration post ACLRMuscular atrophy is a common occurrence post ACL injury and even more-so post ACLR, this morbidity is a primary cause for ongoing...
Justin RichardsonAug 27, 20217 minBlood Flow Restriction Training Post ACLR: What is it and why is it useful?Within non-professional sport settings, low levels of return to performance rates and high levels of reinjury rates are common issues...