Developing Resilient Hamstrings: A Balanced Approach to a Dichotomised Debate
Introduction Hamstring strain injuries (HSI) are one of the most common time loss injuries in sprint based sports (Bramah et al 2023)....
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Insights into the Protection Phase post ACL Injury & Reconstruction
Image 0: Depiction of ACL anatomy Anterior Cruciate Ligament reconstruction (ACLr) is a common and complicated recovery journey that...
Assessment of Hamstring Strength Post ACLR
For the hamstring graft ACLR, the importance of functional restoration of hamstring strength is paramount to a successful recovery. As...
Failure of the Hamstring Graft ACLR: Part 2 - Addressing Rehabilitation
Failure of Anterior Cruciate Ligament reconstruction (ACLr) currently sits at a rate of ~25-30% when accounting for ipsilateral &...
Efficacy of Hop Testing Post ACLR: Don't Throw The Baby Out With The Bath Water
With increasing incidence of ACL re-injury rates, there has been scrutiny placed on the current practices of surgical intervention and...
Failure of Hamstring Graft ACLR: Part 1 - The Role of Eccentric Strength
In current clinical practice, there is a disparity between the rate of ACL ipsilateral re-injury in elite sport compared to sub-elite...
Creating a Rehabilitation Timeline
One of the biggest disparities I see between performance based programming and rehabilitation based programming is that a performance...
How to Structure a Rehab Session?
One of my biggest bugbears in the rehabilitation industry is that people who get given a rehab program tend to be given a shopping list...
The Future of Sports Rehabilitation in the Private Sector: Is it time to abandon an old model?
When I was training to become a physiotherapist, sitting in a sweaty tutorial room in the nations capital; the image of healthcare that...
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