Justin RichardsonJun 11, 20227 minFailure of the Hamstring Graft ACLR: Part 2 - Addressing RehabilitationFailure of Anterior Cruciate Ligament reconstruction (ACLr) currently sits at a rate of ~25-30% when accounting for ipsilateral &...
Justin RichardsonOct 18, 20213 minCreating a Rehabilitation TimelineOne of the biggest disparities I see between performance based programming and rehabilitation based programming is that a performance...
Justin RichardsonSep 1, 20213 minLow Amplitude Plyometric Progressions Training at the foot and ankle is an important consideration during lower limb rehab for the implications that it has to the athlete when...
Justin RichardsonAug 30, 20213 minHow to Structure a Rehab Session?One of my biggest bugbears in the rehabilitation industry is that people who get given a rehab program tend to be given a shopping list...