Justin RichardsonDec 30, 202223 minRehabilitation of a High Grade MCL Tear - Utilising a Systems Based ApproachFor contact sport athletes, a common injury which is prevalent is an injury to the Medial Collateral Ligament (MCL) of the knee. As a...
Justin RichardsonJun 11, 20227 minFailure of the Hamstring Graft ACLR: Part 2 - Addressing RehabilitationFailure of Anterior Cruciate Ligament reconstruction (ACLr) currently sits at a rate of ~25-30% when accounting for ipsilateral &...
Justin RichardsonJan 4, 20228 minEfficacy of Hop Testing Post ACLR: Don't Throw The Baby Out With The Bath WaterWith increasing incidence of ACL re-injury rates, there has been scrutiny placed on the current practices of surgical intervention and...
Justin RichardsonDec 29, 202113 minFailure of Hamstring Graft ACLR: Part 1 - The Role of Eccentric Strength In current clinical practice, there is a disparity between the rate of ACL ipsilateral re-injury in elite sport compared to sub-elite...
Justin RichardsonOct 18, 20213 minCreating a Rehabilitation TimelineOne of the biggest disparities I see between performance based programming and rehabilitation based programming is that a performance...
Justin RichardsonSep 1, 20213 minLow Amplitude Plyometric Progressions Training at the foot and ankle is an important consideration during lower limb rehab for the implications that it has to the athlete when...
Justin RichardsonAug 30, 20213 minHow to Structure a Rehab Session?One of my biggest bugbears in the rehabilitation industry is that people who get given a rehab program tend to be given a shopping list...