Justin RichardsonDec 30, 202223 min readRehabilitation of a High Grade MCL Tear - Utilising a Systems Based ApproachFor contact sport athletes, a common injury which is prevalent is an injury to the Medial Collateral Ligament (MCL) of the knee. As a...
Justin RichardsonNov 1, 20223 min readAssessment of Hamstring Strength Post ACLRFor the hamstring graft ACLR, the importance of functional restoration of hamstring strength is paramount to a successful recovery. As...
Justin RichardsonJul 3, 202212 min readACL Graft Selection & Early - Mid Stage Rehab: Considerations for the Rehab ProfessionalWhen assessing the suitability of graft donor sites for athletes prior to ACL reconstruction (ACLr), there are many factors that may be...
Justin RichardsonDec 29, 202113 min readFailure of Hamstring Graft ACLR: Part 1 - The Role of Eccentric Strength In current clinical practice, there is a disparity between the rate of ACL ipsilateral re-injury in elite sport compared to sub-elite...
Justin RichardsonOct 18, 20213 min readCreating a Rehabilitation TimelineOne of the biggest disparities I see between performance based programming and rehabilitation based programming is that a performance...
Justin RichardsonAug 31, 20212 min readArthrogenic Muscle Inhibition: An important consideration post ACLRMuscular atrophy is a common occurrence post ACL injury and even more-so post ACLR, this morbidity is a primary cause for ongoing...